Life always has it's challenges, but which challenges are you facing? Are they negative? Do you feel stuck in the same cycle? Or are they positive? Do they set you on a path towards success and reaching your goals?
Break out of the monotiny and CHOOSE your new challenge! If you are feeling unsure, or don't want to do it alone bring a friend along. Having a workout partner can help you have fun while working out, and bring out that competitive fire in both of you. According to an NIH study 95 percent of those who started a weight-loss program with friends completed the program, compared to a 76 percent completion rate for those who did the program alone. You can help hold eachother accountable and ensure greater success! Having friendly competition will give you that extra boost you need to push your hardest when you're gassed, because, let's be honest, no one wants to come in second. And, it will build camaraderie.
Are you a former athlete? Many athletes struggle when they leave the structure of high school or college athletics. With no schedule or set routine, some people lose momentum, others simply fall off the work out map altogether. Come get a well structured program guaranteed to get you results! This training program includes functional training which translates to an increase in athletic performance. Learn how to work with Kettlebells, Bulgarian Bags, TRX, Battle Ropes, Barbell and Dumbbells. All from a qualified coach. I am Level 2 IKFF(Kettlebells) certified, TRX certified and Bulgarian Bag certified(Suples). You will also learn Self-Defense(Martial Arts) and physically strengthen your body while simultaneously improving your self confidence and mental focus. Learn the techniques you see on TV when watching professional Boxing, Kickboxing, Muay Thai, MMA(Mixed Martial Arts/UFC), and traditional martial arts. Learn effective and applicable self defense for real life situations, and learn to increase your situational awareness. All coming from first hand experience from a 28 year lifelong martial artist with a 4th degree black belt in American Kenpo Karate, Blue belt in Jiu-Jitsu, Amateur Golden Gloves novice Champion, Amateur Kickboxing World Champion, undefeated amateur MMA career, Professional Muay Thai World Champion, Professional Boxing and MMA experience and current Professional Kickboxer fighting for Glory Kickboxing. Martial arts training can help deliver fast full body workout results vastly increasing your fitness level . It can also help improve your flexibility and mobilty which help alleviate every day aches and pains.
Whatever your fitness goals are we can help you! We evaluate all of the things necessary for your own unique individual improvement. We will make a gameplan and select goals we would like to reach together and work towards them in a smart, safe and healthy way! So if you're tired of going at it alone or you need to get started, let us help you! Take the first step and help yourself become the best verion of yourself! Contact us and we will happy to help you with your growth and development.
